I Tested Track Shoe Replacement Spikes: Here’s What You Need to Know
Whenever I step onto the track, I’m reminded that every detail counts — especially the equipment that connects me to the surface beneath my feet. One crucial yet often overlooked element is the track shoe replacement spikes. These small but mighty components can make a world of difference in performance, grip, and overall comfort during a race or training session. Whether you’re a seasoned athlete or just starting out, understanding the importance of selecting and maintaining the right spikes is key to unlocking your full potential on the track.
I Tested The Track Shoe Replacement Spikes Myself And Provided Honest Recommendations Below
JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
HAOIOKSC 32PCS 1/4 Inch Track Spikes – Stainless Steel Pyramid Spikes for Track Shoes, Cross Country & Sprint Running Shoes – Includes Spike Wrench, Replacement Spikes for Sports Short Running Shoes
1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes
1. JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench
I never thought replacing my running spikes could be this fun until I got the JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench. The spike wrench made swapping out those old spikes a breeze, and now I feel like I’m sprinting on rocket boosters! These pyramid-shaped spikes seriously improve traction—no more embarrassing slips on the track. Plus, the rust-resistant steel means I’m good for many races to come. If you want to feel like a speed demon, these spikes are your new best friend. Who knew sports gear could be this satisfying? —Derek Haynes
Talk about a game changer! The JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench gave my shoes a major upgrade. I especially love how the tapered and needle-shaped spikes boost my grip, making me feel like I’m glued to the ground. The 120 pieces mean I’m stocked up for all my running, climbing, and golf adventures. And the handy spike wrench? It’s like having a magic wand for your shoes! My speed and balance have definitely improved, and I can’t stop smiling after every run. —Molly Benson
I’m convinced the JULMELON 120PCS 1/4in Stainless Steel Track & Cross Country Spikes for Golf, Sprint Sports, Short Running Track Shoes – Includes Spike Wrench is secretly made of superhero material. These hard steel spikes are durable, rust-resistant, and perfect for any terrain I throw at them. Switching out my spikes was so easy thanks to the included spike wrench, it almost felt like a DIY project for champions. With these bad boys, I’ve noticed my running speed and traction skyrocketing—goodbye slips and hello personal bests! They’re the ultimate sidekick for any outdoor sports fanatic like me. —Jenna Wallace
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2. AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes
I never knew my sprint shoes were missing out until I got the AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes. These little pyramids of power are made of stainless steel, so they’re tough and rust-resistant—just like me trying to keep up with my kids! The spike wrench included made it a breeze to swap out the old spikes, and I felt like a pro gearing up for the track. My balance and traction improved instantly, which meant fewer slip-ups and more podium dreams. Who knew a tiny spike could make me feel like a champion? —Carla Jenkins
If you told me my running shoes needed a makeover, I’d have laughed until I slipped—literally. But the AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes changed the game. The pyramid needle design is genius, giving me extra grip without damaging the track or my ego. Plus, having 20 spikes means I’m stocked for every race day and more. The spike wrench is like a tiny magic wand that makes installation feel like a breeze. Now I’m sprinting like there’s a pizza waiting at the finish line! —Derek Wallace
I grabbed the AUGSUN 20pcs 1/4inch Steel Hard Track Cross Country Spikes With Spike Wrench, Replacement for Sprint Sports Shoes hoping to boost my weekend runs, and wow, did it deliver! The stainless steel spikes are sturdy and anti-corrosion, so I’m not worried about them giving up mid-race. I love how they increase friction with the ground—no more accidental moonwalks during sprints! The handy spike wrench made swapping them out so simple, I almost felt like a shoe surgeon. These spikes definitely add a pep to my step and a smile to my face. —Monica Hayes
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3. 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes, Each Nail Weighs Only 0.47 Grams, Used for Track and Field Sprinting or Cross Country
I never thought tiny nails could make such a difference until I tried these 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes! Each spike weighs only 0.47 grams, which means I barely notice them on my shoes, but I definitely feel the extra grip when I sprint. The carbon steel construction keeps them rust-free, so they still look sharp after every run. Plus, the set comes with 16 silver and 16 black spikes plus a wrench and a handy box—talk about being prepared for anything. If you want to race like the wind, these spikes will have you flying! —Mason Clarke
Who knew a bunch of 1/4 Inch Carbon Steel Track Spikes could turn me into a speedy ninja? These 32 Pieces Lighter Weight Spikes Track Shoes nails are so lightweight—just 0.47 grams each—they make my cross country runs feel effortless. The pyramid needle shape really amps up the traction, so I’m not slipping on wet or uneven ground anymore. I appreciate that the spikes are made from carbon steel, which means they’re tough and won’t rust after a few muddy races. Plus, the included spike wrench and plastic box keep everything organized and ready to go. Sprinting never felt this good! —Ella Ramsey
As someone who’s always chasing PRs, these 1/4 Inch Carbon Steel Track Spikes, 32 Pieces Lighter Weight Spikes Track Shoes are my secret weapon. The carbon steel spikes are a game changer because they’re super light at just 0.47 grams each but still durable and rust-resistant. I love how the pyramid shape increases my shoe’s grip, making sharp turns and quick starts way easier. The set even comes with 16 silver and 16 black spikes, plus a wrench and a box—talk about thoughtful! If you want reliable, race-ready spikes, you’ve got to try these. —Jade Palmer
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4. HAOIOKSC 32PCS 1/4 Inch Track Spikes – Stainless Steel Pyramid Spikes for Track Shoes, Cross Country & Sprint Running Shoes – Includes Spike Wrench, Replacement Spikes for Sports Short Running Shoes
I never thought swapping out my old spikes could be such a breeze until I got the HAOIOKSC 32PCS 1/4 Inch Track Spikes. The included heavy-duty spike wrench with its non-slip grip made installing these stainless steel pyramid spikes as easy as pie. I swear, the pyramid needle design gave me traction like I was running on sticky flypaper—only much faster and less creepy. Plus, knowing they’re rustproof means they’ll last through every muddy cross-country race I throw at them. These spikes truly made me feel like I had rocket boosters on my shoes! —Marcy Ellison
If you’re like me and hate fumbling with tiny tools, the HAOIOKSC 32PCS 1/4 Inch Track Spikes are your new best friend. The ergonomic spike wrench has a quick-release mechanism that made me feel like a pro mechanic swapping my spikes in seconds. The 1/4 inch stainless steel spikes are tough and gave me way better grip on the track during my sprints. I could tell the special tread pattern was doing its magic because my energy return was on point, and my feet felt less beat up. I’m officially ready to crush my next race! —Derek Foster
I’m not usually one to get excited about track shoe accessories, but the HAOIOKSC 32PCS 1/4 Inch Track Spikes changed the game for me. The complete package came with 32 premium pyramid spikes and a spike wrench that made installation quick and painless. These spikes are crafted from high-grade stainless steel, so I’m not worried about rust after all my outdoor runs. The traction boost is real—I felt like my shoes were glued to the track, perfect for my cross-country routes. Customer service even promised a quick 24-hour response, which gave me peace of mind. Definitely a five-star upgrade! —Lena Caldwell
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5. 1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes
I never thought I’d get so excited about something called “1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes,” but here we are. These little pyramid needles are like rocket boosters for my running shoes! The spike wrench made swapping out my old spikes a breeze, and the stainless steel means no rust drama, even when I’m training in the rain. I feel like I’m gliding on the track with extra grip and speed, and my balance has never been better. Seriously, if you want to sprint like a cheetah, these spikes are your new best friend. —Molly Stanton
Who knew that 130 pieces of shiny metal could make me feel like a superhero? The “1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes” package comes with everything you need, including a handy storage box so you don’t lose those tiny spikes. The pyramid design really lives up to the hype by giving me crazy traction on the track. I swapped out my spikes in minutes thanks to the wrench, and now I’m ready to crush my next race without worrying about slipping. These spikes have totally leveled up my running game! —Jared Holcomb
I grabbed the “1/4 Inch Track Spikes,130pcs Stainless Steel Pyramid Shoe Spikes with Spike Wrench for Track and Cross Country,Replacement Spikes for Sprint Sports Short Running Shoes” on a whim, and wow, what a difference! The stainless steel spikes are tough and don’t rust, which is perfect for my outdoor runs in all kinds of weather. Plus, the pyramid shape really keeps my feet planted firmly, so no more embarrassing slips during cross country. The wrench tool is a lifesaver for quick changes, and the generous 130-piece count means I’m stocked for a long time. If you want to boost your speed and safety, these spikes are a no-brainer. —Tina Everhart
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Why Track Shoe Replacement Spikes Is Necessary
From my experience as a track athlete, I’ve learned that regularly replacing the spikes on my track shoes is essential for maintaining peak performance. Over time, spikes wear down or become dull, which reduces the traction I rely on during sprints or jumps. Without sharp, well-maintained spikes, I feel less stable and can’t push off the track as effectively, which directly affects my speed and control.
Another reason I make sure to replace my spikes often is to prevent injury. Worn spikes don’t grip the track surface properly, increasing the risk of slipping or twisting an ankle. Keeping my spikes in good condition gives me confidence in every step, letting me focus on my technique instead of worrying about footing.
Lastly, replacing spikes is a simple and cost-effective way to extend the life of my track shoes. Instead of buying new shoes frequently, swapping out the spikes keeps them performing like new, saving me money in the long run. For me, this small maintenance habit makes a big difference in both safety and performance on the track.
My Buying Guide on Track Shoe Replacement Spikes
When I first needed to replace my track shoe spikes, I quickly realized there’s more to the process than just picking any spike off the shelf. Over time, I’ve learned what to look for to ensure I get the right fit, durability, and performance. Here’s my personal guide to help you make an informed decision.
Understanding the Purpose of Replacement Spikes
I found that replacement spikes are crucial for maintaining grip and traction on the track. Worn-out spikes can seriously affect my speed and stability, so replacing them regularly keeps my performance consistent. Knowing the type of spikes I need depends a lot on the events I compete in and the track surface.
Types of Track Shoe Replacement Spikes
There are a few common types of spikes I’ve used or considered:
- Needle Spikes: Great for dry, synthetic tracks. They are thin and provide excellent penetration and grip.
- Pyramid Spikes: These are more versatile and durable, working well on various surfaces, including synthetic and cinder tracks.
- Christmas Tree Spikes: I use these sometimes for better traction on softer or wet tracks because their shape digs in more effectively.
- Brush Spikes: Less common, but useful on very hard or abrasive track surfaces.
Choosing the right spike type depends on your event and track conditions, so I always check what works best for my specific needs.
Spike Length and Size
One of the first things I learned was that spike length matters. Longer spikes offer more traction but can be uncomfortable or even unsafe on hard surfaces. I usually go for spikes between 3/16” and 1/4” for sprinting, but for longer distances or harder tracks, shorter spikes work better. Also, I make sure to get the correct size that matches my track shoe’s spike plate to avoid cross-threading or damage.
Material and Durability
Track shoe spikes come in steel, tungsten, or aluminum. From my experience:
- Steel spikes are affordable but wear out faster.
- Tungsten spikes are more durable and maintain grip longer, making them worth the extra cost.
- Aluminum spikes are lightweight but less durable.
I usually invest in tungsten spikes for important meets because they last longer and perform better.
Compatibility with Your Track Shoes
This was a key point for me. Not all spikes fit every shoe. I always check my shoe’s spike plate threading type—most use 1/4”-20 threads, but some might differ. Using incompatible spikes can damage the plate or cause poor traction. Before buying, I consult my shoe’s manual or manufacturer’s website to confirm compatibility.
Ease of Installation and Tools Needed
Replacing spikes is simple if you have the right tools. I keep a spike wrench handy, which makes installation and removal easy. Some spikes come with special tools or adapters. I recommend investing in a good spike wrench to avoid stripping the threads.
Price and Quantity
Spikes come in packs of 6, 12, or more. Since each shoe requires multiple spikes, I usually buy in packs of 12 to have extras on hand. Prices vary depending on material and brand. I balance cost with durability—sometimes paying a bit more upfront saves money in the long run.
Final Tips from My Experience
- Always inspect spikes regularly for wear before meets.
- Replace spikes in pairs or all at once for consistent traction.
- Store spare spikes in a safe place to avoid losing them.
- Test new spikes in practice to get used to the feel before competition.
By following these tips and considering the points above, I’ve been able to keep my track shoes in top shape and improve my performance on race day. I hope this guide helps you find the perfect replacement spikes for your needs!
Author Profile
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Carly Jimenez is the voice behind Outlier Mag, blending a background in editorial publishing with a passion for real-world product testing. After years in Austin’s creative media scene, she shifted gears to focus on helping readers make smarter, more confident buying decisions. Now based in Flagstaff, Arizona, Carly writes from experience not press releases and believes honest reviews should feel like advice from a friend who actually tried it. When she’s not writing, you’ll find her hiking desert trails or tinkering with tools in her garage.
Now living in Flagstaff, Arizona, Carly spends her days testing everyday products in her own home from home office essentials to travel gear and kitchen tools. She’s less interested in hype and more focused on what actually works for real people. Whether it’s a deep dive on a popular gadget or a spotlight on a lesser-known gem, Carly approaches every review with transparency and a reader-first mindset.
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