Relaxation Induced Anxiety Is Real — Here’s What You Need to Know

For someone with anxiety, being told to “just relax” or “calm down” is infuriating. And — in case you’re wondering — it’s not helpful at all. Now that we’re cooped up at home for the foreseeable future thanks to the coronavirus, people are telling us to take this time as a chance to relax. But that’s easier said than done.  …