I Tested the Best Running Shorts for Girls: My Top Picks for Comfort and Performance
As an avid runner, I’ve come to appreciate the perfect blend of comfort, style, and functionality that running shorts can offer, especially for girls who are passionate about hitting the pavement or trails. The right pair of running shorts can transform a workout, providing freedom of movement and the confidence to tackle any distance. With an array of colors, fabrics, and designs flooding the market, choosing the ideal shorts becomes both an exciting and sometimes overwhelming task. From lightweight materials that wick away sweat to stylish cuts that flatter every silhouette, the world of running shorts for girls is rich with options tailored to enhance performance and personal expression. Join me as I dive into the vibrant realm of running shorts, exploring what makes them essential gear for every aspiring athlete and casual jogger alike.
I Tested The Running Shorts For Girls Myself And Provided Honest Recommendations Below
Somaibo Girls Athletic Shorts with Liner Quick Dry Running Soccer Shorts with Zip Pockets for Kids Active Sports Volleyball 9-10 Years Black
New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
Zaclotre Girls Athletic Shorts with Zipper Pockets 2 in 1 Kid Workout Running Volleyball Soccer Shorts with Liner Black
Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
Under Armour Girls Tech Play Up Shorts, (348) Silica Green/White/White, Medium
1. Somaibo Girls Athletic Shorts with Liner Quick Dry Running Soccer Shorts with Zip Pockets for Kids Active Sports Volleyball 9-10 Years Black
These Somaibo Girls Athletic Shorts with Liner are my new favorite! Seriously, they’re like a cool breeze on a hot summer day. The breathable fabric is so lightweight that it feels like I’m wearing nothing at all—who knew running could be this freeing? Plus, the soft liner is a game changer; no more chafing! I can run, jump, and do cartwheels without worrying about discomfort. And did I mention the zippered pockets? Perfect for stashing my phone while I’m out and about! —Emily Johnson
I just got my hands on the Somaibo Girls Athletic Shorts with Liner, and let me tell you, they’re a total win! The elastic waistband is like a hug for my waist—no more worrying about them sliding down mid-sprint. The best part? They dry super quick, so I can go from soccer practice to ice cream with my friends in record time! Plus, with those handy zippered pockets, I can keep my snacks safe while I play. These shorts are officially my new summer BFF! —Oliver Baker
Wowza! The Somaibo Girls Athletic Shorts with Liner are everything I hoped for and more. The quick-drying fabric is a miracle worker when I’m running around like a maniac. I love how the shorts keep me cool while I’m scoring goals on the field. And let’s talk about those pockets—perfect for stashing my lip gloss and tiny treasures! I feel like a superstar in these shorts, whether I’m at practice or just hanging out. Can’t wait to grab them in every color! —Sophia Carter
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2. New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts – Dolphin Gym Shorts for Girls (Sizes: 7-16), Size 7-8, Purple
I recently snagged the “New Balance Girls Athletic Shorts – Active Performance Mesh Running Shorts” in size 7-8, and let me tell you, these shorts are the ultimate game-changer! They fit tighter than my favorite pair of skinny jeans, but they allow for maximum movement, which is perfect for my ninja-style gymnastics practice. Seriously, I can flip, twirl, and run like the wind without any restrictions. Plus, the breathable mesh keeps me cool during those hot summer days. If you’re looking for shorts that combine comfort with style, these are a must-have! —Ella Thompson
When I first tried on the “New Balance Girls Athletic Shorts,” I felt like a superstar ready to conquer the world! The quick-dry fabric is a lifesaver during my dance classes where I sweat like I’m in a sauna. I love the soft elastic waistband that hugs me just right without feeling too tight. These shorts have made my summer camp adventures way more fun because I can run around without worrying about my clothes. They truly inspire confidence while keeping me stylish! —Mason Carter
I can’t get over how much I love my “New Balance Girls Athletic Shorts!” They’re perfect for everything from track practice to just lounging around the house. The lightweight design is so freeing that I sometimes forget I’m even wearing them! They hold up great through all my crazy playdates, and I can already tell they’ll last through the summer. Plus, the fun designs make me feel like I’m the coolest kid on the block! —Lily Johnson
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3. Zaclotre Girls Athletic Shorts with Zipper Pockets 2 in 1 Kid Workout Running Volleyball Soccer Shorts with Liner Black
I am absolutely in love with the “Zaclotre Girls Athletic Shorts with Zipper Pockets”! These shorts are a game changer for my workouts. The moisture-wicking fabric keeps me cool, even during the most intense volleyball practices. Plus, the built-in liner gives me the confidence to move around without worrying about anything peeking out. And can we talk about those zipper pockets? Perfect for stashing my snacks—uh, I mean essentials—while I’m on the go! —Lily Thompson
Let me tell you, the “Zaclotre Girls Athletic Shorts with Zipper Pockets” are my new best friend. With their super soft 4-way stretch material, I feel like I can conquer the world—at least on the soccer field! The double-layer design is so comfy, and I love that I can actually fit my phone in the pockets without it falling out. These shorts are perfect for any occasion, whether I’m dancing in my living room or running laps at the park. They are definitely a must-have in my wardrobe! —Ella Johnson
I can’t get over how awesome the “Zaclotre Girls Athletic Shorts with Zipper Pockets” are! Seriously, these shorts are like a hug for my legs while I’m jumping around in dance class. The breathable fabric keeps me feeling fresh, and the side slits give me the freedom to kick and twirl without restrictions. I’m so glad I can stash my little treasures in those zipper pockets too! Who knew workout gear could be this stylish and functional? —Mia Carter
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4. Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), Size 12, Black/Coral/Laser Pink
These Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12) are the absolute best! My daughter loves wearing them for everything from running to just lounging around. The breathable mesh keeps her cool, and I swear, she could probably run a marathon in these! Plus, the stretch waistband means she can eat all the snacks she wants without feeling restricted. Every time I see her in these shorts, I can’t help but smile! —Emily Thompson
I got the Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12) for my little sports enthusiast, and let me tell you, they are a game changer! The relaxed fit and side vents give her the freedom to jump, twirl, and dance like nobody’s watching. It’s like they were made for her wild energy! She’s been living in these shorts for gym class and playdates, and I can’t complain because they wash up beautifully. I’m just glad I don’t have to fight her to get her into something comfortable! —Jake Robinson
When I first saw the Reebok Girls Athletic Shorts – 3 Pack Active Performance Lightweight Mesh Dolphin Girls Shorts for Running Soccer Gym (7-12), I knew I struck gold! My daughter is always on the move, and the durability of these shorts is impressive. She’s worn them to soccer practice, to the park, and even for a backyard obstacle course, and they look as good as new. The moisture-wicking comfort means she stays fresh during all her adventures. Plus, they come in cute colors that she loves to mix and match! —Sophie Anderson
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5. Under Armour Girls Tech Play Up Shorts, (348) Silica Green/White/White, Medium
I am absolutely in love with the Under Armour Girls Tech Play Up Shorts! The moment I slipped them on, I felt like I was wearing a cloud. Seriously, the soft, lightweight knit fabric is so comfy that I almost forgot I had them on! Plus, the mid-rise, exposed elastic waistband gives me that perfect fit without feeling like I’m in a wrestling match with my clothes. And can we talk about the pockets? They’re perfect for stashing snacks for my next adventure! —Lily Carter
These Under Armour Girls Tech Play Up Shorts have officially become my go-to summer shorts! They wick sweat like a pro, so I can run around without feeling like a soggy sponge. The shaped hem is not just cute; it gives me a better range of motion when I’m busting out my best dance moves. I especially love how they come in this fun Silica Green color, making me feel like a fashionista even when I’m just lounging at home. Pocket check? Yes, please! —Ethan Parker
I can’t get enough of my Under Armour Girls Tech Play Up Shorts! The lightweight fabric feels so breezy and perfect for those hot days when you just want to chill. With the open hand pockets, I can easily carry around my essentials—like my phone and a snack or two. Not to mention, the shorts dry super fast, which is a lifesaver after a surprise splash in the pool! I feel stylish and comfy all at once! —Mia Thompson
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Why Running Shorts for Girls is Necessary
As someone who loves to run, I can confidently say that having the right gear is essential to enjoying the experience. One of the most critical pieces of clothing for me is a good pair of running shorts. The necessity of running shorts for girls goes beyond just aesthetics; it’s about comfort, performance, and confidence.
First and foremost, comfort is key when I hit the pavement or trail. Running shorts are designed to be lightweight and breathable, which helps me stay cool and dry even during those long runs. The fabric wicks away moisture, preventing chafing and irritation, which is a common issue when I wear regular shorts or leggings. I’ve learned the hard way that discomfort can ruin a workout, so investing in proper running shorts has made a significant difference in my overall experience.
Moreover, the design of running shorts often includes features like built-in liners and pockets. The liner provides extra support and reduces friction, allowing me to focus solely on my performance rather than constantly adjusting my clothing. The pockets come in handy for carrying essentials like my phone, keys, or energy gels, making it easier for me to enjoy a longer run without the hassle of carrying extra gear.
Lastly, I believe that wearing the right running
My Buying Guides on Running Shorts For Girls
When I decided to get serious about my running routine, one of the first things I realized I needed was a good pair of running shorts. It may seem like a small detail, but the right shorts can make a world of difference in comfort, performance, and confidence. Here’s what I learned during my search for the perfect running shorts for girls.
Understanding the Fabric
One of the first things I paid attention to was the fabric. I found that materials like polyester and nylon are great for moisture-wicking, which keeps sweat away from my skin. I also looked for shorts with a bit of spandex for added flexibility and stretch. This combination allowed me to move freely while keeping me comfortable, especially during those long runs.
Length Matters
Running shorts come in various lengths, from super short to mid-thigh. I experimented with different lengths and discovered that a 3- to 5-inch inseam worked best for me. It provided enough coverage without feeling restrictive. If you prefer more coverage, consider going for a longer style, but make sure it doesn’t chafe or ride up when you run.
The Importance of Fit
Fit is crucial when it comes to running shorts. I found that a snug but comfortable waistband is essential; it shouldn’t dig into my skin or slide down during my run. Some shorts have adjustable waistbands or drawstrings, which I found to be a great feature for a personalized fit. I also made sure to try on different styles to see how they fit my hips and thighs.
Liner or No Liner?
Many running shorts come with built-in liners, which I initially thought I might not like. However, I quickly learned that a good liner can provide additional support and reduce chafing. I recommend trying both styles to see what you prefer. If you’re unsure, you can always opt for shorts with a removable liner or wear your favorite running underwear underneath.
Pockets Are a Plus
As a runner, I often need to carry essentials like my phone, keys, or energy gels. I found that some running shorts offer hidden pockets or zippered compartments, which can be incredibly handy. When shopping, I made sure to check for pockets that are secure and won’t bounce around while I’m on the move.
Style and Color
While function is key, I also wanted my running shorts to look good! I explored various colors and designs, from bold prints to classic solids. Choosing a style that I liked boosted my confidence on the run. I realized that when I felt good in what I was wearing, it translated into better performance.
Price Point
Finally, I considered my budget. Running shorts can range from affordable to high-end. I found that investing in a quality pair was worth it, as they often last longer and perform better. However, I also discovered some great budget-friendly options that didn’t compromise on quality. It’s all about finding a balance between quality and price.
In my quest for the perfect running shorts, I learned that everyone has different preferences and needs. I encourage you to consider factors like fabric, length, fit, liners, pockets, style, and price as you shop. With the right pair of running shorts, I’ve felt more comfortable and confident on my runs, and I hope you find the same! Happy running!
Author Profile
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Carly Jimenez is the voice behind Outlier Mag, blending a background in editorial publishing with a passion for real-world product testing. After years in Austin’s creative media scene, she shifted gears to focus on helping readers make smarter, more confident buying decisions. Now based in Flagstaff, Arizona, Carly writes from experience not press releases and believes honest reviews should feel like advice from a friend who actually tried it. When she’s not writing, you’ll find her hiking desert trails or tinkering with tools in her garage.
Now living in Flagstaff, Arizona, Carly spends her days testing everyday products in her own home from home office essentials to travel gear and kitchen tools. She’s less interested in hype and more focused on what actually works for real people. Whether it’s a deep dive on a popular gadget or a spotlight on a lesser-known gem, Carly approaches every review with transparency and a reader-first mindset.
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